Simple Kriya exercises that help reduce asthma and mucous complications pranayama Yoga

Colds, asthma, colds, fever, nasal bleeding, difficulty breathing, front headache, water from the nose, body weight loss, and bleeding can occur.

They are easy for people who are less likely to be immune to the body, those who do not eat properly and those who are defective. In the event of asthma and mucus, some of the waste wastes in the body for long periods of time. First of all they need to be evicted. There are some guidelines on yoga to reduce their exit, asthma and mucous problems. Kriya exercises, breathing exercises, some asanas help.

Let's see them ...

Training for Gapalapathy Kriya
This exercise can help in the lungs outflow. Gently pull the breath through the nose and pull out. You have to exit the breath 120 times a minute. Everyday we are breathing dust particles are stagnant in the body. If you do this exercise, they will all go out. Chronic cold and bleeding difficulties can do this. This can be done for 10-15 minutes.

Jala Naty - Kriya Training

This Kriya exercise can be done with the Natal Mug (as shown in the picture). Take the natal nutmeg and fill it with fresh water. You have to pay water in a nasal. Water will flow through the next nostril. Similarly, you have to do another side. (Enough to do one side each time). You need to mix a little salt with water. This exercise reduces nasal, cold and sneezing. If you do it once a week, the sinus can get rid of the melancholy from asthma.

These two kriya exercises are simple. However, it is good to consult a yoga doctor. It is best to do yoga doctor's surveillance at first. Naty exercises and dhouti exercises will reduce the severity of respiratory and lung diseases. There are breathtaking exercises like Bastriga Pranayama, Natishthi Pranayama and Brahmari Pranayamam.

Bastriga pranayama

Sit on the floor and keep the head, neck, and back straight and close the eyes. Keep the hands straight and get fast breathing through the two nostrils and get out fast. You have to do this 10 times. Doing this will exit through the mucous membrane of the nose in the chest. Those who breathe in the nose are hard to breathe, and those who breathe in the mouth can benefit from these exercises. It will relieve chronic lung problems.

Nadi chutti pranayamam

The right hand should close the index finger and middle finger, knock on the right nostril and close the ring to the left nostril. The left should be pulled inside the nostrils and pulled out of the nostril to the right. Then the right side should be pulled inside the nostril and pulled out of the left. Similarly 20 times. This exercise helps to increase the immune system of the body. Improve the effectiveness of the lungs. Help keep the mind up. This can be done by all ages.

Brahmari Pranayama

The two hand's index finger is to close the ears on the side of it. When the breath is well pulled, it should be pronounced "kara" (m kara). Similarly, you have to do 10 times. By doing so, the infectious diseases of the throat often get fresh. Improves immunity. The throat can be relieved of the throat, the throat in the throat.

Yoga exercises like Surya Namaskara, Marjari Asanam, Viyarasanam, Parvathasanaam, Shashankasanam and Padmasakam can be done. These yoga can be done by people with breathing disorders and lung problems. These asanas help strengthen the body.