Simple Kriya exercises that help reduce asthma and mucous complications pranayama Yoga

Colds, asthma, colds, fever, nasal bleeding, difficulty breathing, front headache, water from the nose, body weight loss, and bleeding can occur.

They are easy for people who are less likely to be immune to the body, those who do not eat properly and those who are defective. In the event of asthma and mucus, some of the waste wastes in the body for long periods of time. First of all they need to be evicted. There are some guidelines on yoga to reduce their exit, asthma and mucous problems. Kriya exercises, breathing exercises, some asanas help.

Let's see them ...

Training for Gapalapathy Kriya
This exercise can help in the lungs outflow. Gently pull the breath through the nose and pull out. You have to exit the breath 120 times a minute. Everyday we are breathing dust particles are stagnant in the body. If you do this exercise, they will all go out. Chronic cold and bleeding difficulties can do this. This can be done for 10-15 minutes.

Jala Naty - Kriya Training

This Kriya exercise can be done with the Natal Mug (as shown in the picture). Take the natal nutmeg and fill it with fresh water. You have to pay water in a nasal. Water will flow through the next nostril. Similarly, you have to do another side. (Enough to do one side each time). You need to mix a little salt with water. This exercise reduces nasal, cold and sneezing. If you do it once a week, the sinus can get rid of the melancholy from asthma.

These two kriya exercises are simple. However, it is good to consult a yoga doctor. It is best to do yoga doctor's surveillance at first. Naty exercises and dhouti exercises will reduce the severity of respiratory and lung diseases. There are breathtaking exercises like Bastriga Pranayama, Natishthi Pranayama and Brahmari Pranayamam.

Bastriga pranayama

Sit on the floor and keep the head, neck, and back straight and close the eyes. Keep the hands straight and get fast breathing through the two nostrils and get out fast. You have to do this 10 times. Doing this will exit through the mucous membrane of the nose in the chest. Those who breathe in the nose are hard to breathe, and those who breathe in the mouth can benefit from these exercises. It will relieve chronic lung problems.

Nadi chutti pranayamam

The right hand should close the index finger and middle finger, knock on the right nostril and close the ring to the left nostril. The left should be pulled inside the nostrils and pulled out of the nostril to the right. Then the right side should be pulled inside the nostril and pulled out of the left. Similarly 20 times. This exercise helps to increase the immune system of the body. Improve the effectiveness of the lungs. Help keep the mind up. This can be done by all ages.

Brahmari Pranayama

The two hand's index finger is to close the ears on the side of it. When the breath is well pulled, it should be pronounced "kara" (m kara). Similarly, you have to do 10 times. By doing so, the infectious diseases of the throat often get fresh. Improves immunity. The throat can be relieved of the throat, the throat in the throat.

Yoga exercises like Surya Namaskara, Marjari Asanam, Viyarasanam, Parvathasanaam, Shashankasanam and Padmasakam can be done. These yoga can be done by people with breathing disorders and lung problems. These asanas help strengthen the body.

The strength of the bone - Curry leaves!

Are you throwing curry leaves while eating? If so, remember that you are carrying the nutrients that you get. Vitamin A, B1, B2, C and many other nutrients, including lime and iron are curry.

If you eat curry bite and start baking powder, the bones and the teeth are strong and the blood flow increases. Weakness in the body will decrease. Eye and dental diseases can be healed and the visibility of the vision is bright. Those who do not have time to tingle can simply eat curry leaves. Curry leaves juice. Coriander leaves are mixed with coriander leaves, mint, ginger, pane or coconut mixture and mix with lemon juice and curry leaves juice juice!

If you have diarrhea due to body heat, indigestion and gas disruption, clean the curry leaves, add one quintal of cumin and put it in the mouth at the mouth and drink the vanilla. After half an hour of eating it, eat a teaspoon of clean honey. If you eat this morning and evening, the stomach will stop.

Pig fever, dengue, and many other forms of fever come in and at this time the normal fever or poisonous fever - whatever the curry leaves provide relief. One teaspoon cumin with a handful of curry leaves, half a pepper and mix it with ammonia or mixture. Divide it into two parts and add one tablespoon of ginger and half a tablespoon of honey and mix it in the morning. The rest of the medicine should be eaten in the evening. If you need some hot water. The fever is completely healed after three days of eating.

For those with mental health problems, half the lemon juice is squeezed and mixed with rice. It is necessary to eat this day and night.

In the summer, some people have tumors on the eyelids. Then, if the bitter gourd juice is sifted and added to the white wine, the tumors will fall apart. If the tumors are broken and the ulcers will continue to do so.

Useful fruits and medicinal properties

1. Pomegranate - Pomegranate fruit is 1 week to eat and will not protect the uterus. Stomach disorder does not come.

2. The fruit of the nourishment - the fruit of the nourishment will eat a little bit of fatigue and leave the stomach bloating.

3. Cashew fruit - Flag of cashew fruits eat and watch the eyes.

4. Condensing the fruit - 1 kg of candlesticks Take 2 bottles of water in a mixture of boiling water and put in curd.

5. Diplomatic fruit - Tuberculosis of the dessert is 4 or 5 days old to cure tuberculosis. Tribulation will depart.

06. Jackfruit - Jackfruit nerves will get strength to come together with honey and drink one cup of tea. If you eat too much, the body gets hot.

07. Land Fruit - After lunch, after lactation, the digestive tract will come. Fire flame, sneezing, and cleavage.

08. Grapes - Dried fruit is dried in the honey and keep a spoon of fresh milk. Mineral development.

09. Papaya Pulp - People suffering from elephant can eat papaya day fruit and get swelling and body strength.

10. Banana - Bananas encouraging the performance of the brain. Zeppelin, the radiation will multiply the energy of the brain.

11. Bael fruit - The milk is absorbed by milk. Stomach ulcer. The kidneys work well.

12. The fruit fruit - the fruit of the state takes the number of sperms and the quality of the crown to produce quality atoms.

13. Fatty figs - Zucchini fruit is a great way to get rid of rheumatoid arthritis. Daily 2 zucchini fruit will be eaten in the milk and the arthritis will go. Abnormal abnormality.

14. Pheasant fruit - Eat the fruit 4 dried fruit every day to eat without fat. Abnormal abnormality.

15. Watermelon fruit - Let it eat a little honey with watermelon to prevent summer heat and prevent the hemorrhoids.

16. Pineapple - Break down the constipation and fertilize the body with melon. You can eat it regularly to get a 'weight'.

17. Edam fruit - Pitters are more likely to get rid of cravings. Lustfulness of the lust.

18. Pineapple Fruit - If the pest is in the intestine, the tumor is dissolved and stimulates it. Pineapple juice + honey. In the rainy season, the throat will go away.

19. Tomato - Cleans the blood and the intestine and make the youthful tomatoes and constipation.

20. Lemon juice - With lemon juice, sugar can be eaten at 6 o' clock for 2 o' clock,

21. Kamala - To enjoy the luxury of happiness, 1 cup of hot water in sweet water.

22. Guavaip fruit - The fruit of kaayyap is not to come to eat. Gastric strength.

23. Grapefruit - After eating food, you will have to drink the head and reduce your head.

24. Cinnamon fruit - The constipation will come to eat when you eat fruit or daily dill.

25. Alpoca fruit - When the flu comes in, the tongue becomes dry and thirsty and thirsty. At that time, the fruit of the alpocaet will be thirsty for one or two of them. Flu outbreak

All medicines in our fingers

Our universe is made of land, water, fire, air, sky and my famine. Our body, which is part of that universe, is made of these panic giants. These five sources can not be separated from the body. These five elements are responsible for the functioning of the body. If these five sources are balanced in the body, our body and mental health will continue to be good.

Our five fingers indicate five elements.

Thumb finger - fire
Finger finger - air
Middle finger - air
Ring finger - land
Cunt finger - refers to water.

Twenty minutes in the morning every day you choose the appropriate stamp and sit in meditation. Take a good breath and leave the inside and outside. There are no magic or other words.

Meditative brand to grow thinking power!

The meditators will meditate with the thumb of the thumb and meditate at the same time for twenty minutes to blind the brain's power. Memorandum, a facial attention and so on. Insomnia, Sensation, etc. Get peace of mind.

Joint pain trap gas emblem!

Arthritis, Blood Fluctuation, Parkinson's Disease, Gas Gastrointestinal Disorders, People with Digestive Disease Hold the finger to the touch of the thumb of the finger and hold the thumb finger and press the finger to press.

Listen well to the ear!

If you have a pain in the ear, press the middle finger to the middle finger. If you sit in forty minutes like this, the ears will fly. If deaf people continue to do this shunya, they will start to hear.

Strictly alive!

Is the mind so troubled? Did the body and the soul get tired? Do you want to give immediate solutions to a sick man? Everything is used for the customization label. Hold the ring finger on the tip of the tip for twenty minutes. That's it. You will get the necessary oxygen. Enthusiasm will be renewed. If you take this stamp before lunch and then eat it, then it will be a busy day.

Blood clean

Keep it clean and thin skin and skin smoothly. Varun stamp is named after this. This seal is also remedied by gastrointestinal disorders and water disorders.

Fat soluble sun stamp!

The sun stamp helps to get the body's heat and digestion well and reduce body fat levels. Hold the rings in the ring and hold the upper thumb and hold it in meditation.

Prank stamp to avoid specs!

This prancule will help you feel the shock in our body. Prana seal can lead to neurasthenia, fatigue, etc. The chance to get the best eyesight without glass will increase. Stay tuned to the tip of the trunk and keep the ring radius of the ring. Increase vision efficiency.

Feel trap lingual brand!

Straighten both the palms and the fingers. The left hand shoulder upright. The thumb should be around the finger. Climate change can spread by cold, cold, infections etc. If the fever appears to be outdoors, the ling stamp gives it the power to heat the lungs. People with fat and fat can benefit from this stamp. Use this link (ling) label frequently during the flu. This can make you quicker.

Heart Attack? Aban gas brand

Heart Attack, Heartburn, heart hazel, etc. Apan vayu stamp cure. The pointing should be at the bottom of the thumb. Then the middle finger and the thumb of the thumb, touch the tip and meditate.

To prevent heart attacks, tension etc.

You can keep the fingers next to the gas label and the apron gas seal.

Blood clot? Brilliant seal

Keep the pointed edge on the thumb angle to control the bloodstream and keep the middle finger. It is called the Vyana trademark.

All ages can make a meditative stamp and then make a stamp of your illness. Diseases can cause the body to grow resistance. Not only that, the mood is healthy.

Tips to keep body weight smooth

1. Can we recommend dietary supplements to increase body weight during holidays?

It is very wrong to recommend drugs to reduce body weight. Instead of them
Drink a glass of water before eating.

So we have to drink 1.5 liters of water daily We must eat less regularly daily
Salad, vegetables and fruits should be included in the diet

A little sprint must go on the hike

Use the steps without using the electric room

2. What kind of food will be reduced by weight?

Eat more fruit and vegetables

Eating meat

Fatty foods contain moderate intake

Drink too much of powerless pumps

3. What is the basic health of food?

Many foods should be consumed
Have daily food

Have to be fed up with moderate and moderate foods

Foods that contain mashed potatoes should be consumed

Drink lots of mats

To eat moderately fat foods

Dietary regulation to reduce body weight

Monday - the first day

In the morning As soon as you get a few drops of lemon juice in warm water. Do not eat anything solid food throughout the first day. Drink lots of water. Eat fruit juice or jaggery while eating. All the toxins in the body will go out.

Tuesday - fruits

You can eat the favorite fruits throughout the second day. It will enhance digestion. You can eat apples, mangoes, grapes, guava, jackpot, watermelon, salad, etc. Avoid bananas.

Wednesday - fiber:

Waking up in the morning should walk. Then take only vegetables throughout the day. Fibrous vegetables like cauliflower and broccoli are good. Drink as much water as you can. The body is clean.

Thursday - calcium

On the fourth day, the body will definitely need calcium. Let's eat milk two dumplings and a little cheese. Eat bananas today. It helps to increase body energy.

Friday - flour:

On the fifth day, the body will appear to be weaker now. The signs of thinning appear. Now let's eat red rice rice and nutritious vegetables. Eat it in lunch and eat vegetables only at other times or when hungry.

Saturday - protein:

Protein-rich poultry meat, fish, eggs, cheese and pulses can be divided into three days. But exercise for half an hour.

Sunday - the last day:

Eat red chilli rice, vegetables and fruits only. Now the body weight is somewhat equal. But this is only the first step. After that, we need to continue walking to reduce body weight. Nutritious eating habits, eight hours of sleep and daily 45 minutes of exercise or yoga, will automatically decrease body weight

Hemorrhoids - Simple natural remedies

One of the problems facing summer is fillets called hemorrhoids. Generally, this problem will be significantly affected by people aged 45-65. But even now some teenagers are overwhelmed by this problem.

The cause of the disease:

The root disease is caused by the swelling of the nerves in the anus and the stomach. There are many reasons for this. It is noteworthy that hereditary, constipation, low dietary fiber, weight loss, food allergy, physical training, high body temperature, pregnancy and long hours sitting or standing.

Types of piles:

There are many types of this source. The place where they occur, varies with seriousness and worsening. It is mostly affected by two types.
They are by internal, external. The inner source of which is grown in the stool and the external through the bottom of the anus.

Symptoms:

If the piles have severe pain in the mouth, the bleeding can be met with severe irritation and erosion in the mouth of the bleeding.

Natural remedies:

If the file problem is present, it should be noted immediately. Otherwise, they have a higher risk of developing chronic bleeding, tissues of the tumors and anemia and bowel cancer. Pilates can be treated with some natural remedies for the problem.

Ice:

If the pills problem is the best treatment it's ice. If you have ice with it, the blood vessels will be expanded, swollen and get immediate relief. Put ice cloths in a cloth and give it a 10 minute painting place. How many times can you do this one day?

Cactus:

If the Apply gently massaging the Cactus gel for muscle, get relief from irritation and pain.

Lemon juice:

Lemon juice also helps to treat the piles. For this, lemon juice should be moistened and gently applied on the pump. Even if initially irritated, you will get immediate relief from a severe pain. If not, mix the lemon juice with hot milk and put it in three hours.

Almond oil:

Almond oil has the ability to repair the affected tissue. So take a few drops, soak it in almond oil, get rid of the affected area, get relief from pain, itching and irritation. You can do this process anytime a day.

olive oil:

If a teaspoon of olive oil is drinking daily, they reduce swelling and mono-unzorted fat in the tissues and increase its movement. Otherwise, olive oil should come in the affected area.

Cereals:

People who have suffered from the pills must add more grains to the diet. Because the fiber is rich in it. So if you take these things, you will get relief from the problem of fillets and the bleeding will decrease. More fermented fermented fibers can be easily escaped from a severe pain due to dehydration. So bring in oatmeal, barley, hand pudding rice, etc.

Apple cider vinegar:

Apple cider vinegar reduces inflammation in the blood vessels and relieves itching and irritability. Apply the apple cider vinegar to a bottle and then spray the affected area several times a day. Otherwise, add a teaspoon of apple cider vinegar in a glass of water and drink honey twice a day and get good results.

Tea pack:

Tonic Acid in tea reduces inflammation and pain caused by root disease. Soak the tea bag into the hot water and keep it cool and then give a 10 minute walk to the affected area. It is good to do 2-3 times daily. Otherwise, put the tea bakery on the frigid and take it for 10 minutes at the affected place.

Water:

People with Piles should drink a lot of water. If there is enough water in the body, they can help prevent the stool easily, without causing the problem. If the water does not drink properly, it may feel severe bleeding and pain.