The problem is not only the increase in blood sugar but also the lowering of blood. If blood sugar is reduced, laziness, sweating, excessive appetite, headache, and heart fastening can occur.
This will cause the brain to get rid of glucose and it may cause anesthesia. If you ignore this, it will also cause big problems. Let's see how to avoid what's going to be if the low sugar is at home.
If you have any symptoms of low sugar, eat some of these foods, such as sugar, honey, and jam. This will immediately increase the sugar in the blood. So you can invite people to get help.
Everyone needs breakfast. People with low sugar can choose foods that are rich in protein. Because Protein is slowly digested and less so it will add glucose in the blood in the blood because it will decrease. Eggs, cheese and chicken are very high in protein.
Eat five to five times a little more than three times a week. Increase food breaks, which are always in the blood and remain in sugar.
Some are sleeping when you are sleeping and have been prone to the worst of the victims before we can treat it. Keep the mantra in a papaya to avoid this. Before going to bed every night, add a tablespoon of honey, a teaspoon of water, and two teaspoons of honey to drink.
The caffeine in the coffee is absorbed by the sugar in the blood. So avoid drinking a drink twice a day. Avoid alcohol abuse as well.
These are the most important healthy foods. Take nutritious foods. You can do regular exercise, walking, skipping, etc.
No comments:
Post a Comment