Sleeping method affects your body

Do you know the importance of sleeping as good? Do you know that sleepiness affects your health? Let's know.

1. Stretch your hands on both sides of your back

The hands are stretched on both the backs and the sleeping condition is the best in the medical world. The head may have a soft thin pillow. This will protect your neck and spinal cord.

2. Hands over the back of the hands

This is very good for the back. But the problem of acidity on the back of the back may cause the carrot problem. Strengthening the arms can cause pain by pressing the nerves.

3. Stay on the stomach

Feeding on the stomach adds digestive. But you can put your face on the side of the waist and breathe well. This is important.

If you continue to do this, you will have a higher chance of back pain.

4. Be like a baby

It's a very pleasant one for a knock to knock like a baby. But it is not good for the neck and back. This reduces the subconscious mind. It's good to have some time for pregnant women.

5. Stretching the arms of the side wallet

Stretch your hands and feet and put them on the side of the waist. But for a long time, it is likely that the body will cause the tissue and wrinkle to appear on the face.

6. Stretch your hands on the side wallet

This will also give the above results. But in this case the pressure of the hands will result in less blood pressure. The pressure in the veins may be caused.

7. Return to the right

Turning to the right side of the back of the walnut will add to heartburn. The left side should not sleep long. Pregnant women are told that the doctors will be able to lie back on the left for a while. This will help the baby go for blood flow well.

8. With the help of head

Sleep on the side of the pillow and sleeping on the pillow will give you a good rest. This can be done on both sides. You can also lay down the pillow under the knee.